Monounsaturated fat can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.

http://www.jrhealthblog.com/monounsaturated-fats-are-recommended-in-the-diet/

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