Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects. The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee(100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous people.

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