The American Association of Clinical Endocrinologists and American College of Endocrinology recommends you keep fasting and premeal glucose values at 80-130 and post-prandial <180. And that you keep two-hour post-meal values under 140 mg/dL. However, these are general guidelines and are not for everyone. Ask your doctor about your target levels. Regular blood glucose monitoring is an essential tool to help you take control of your diabetes. By identifying and recording changes in your blood sugar levels, you’ll have more information about how food, exercise, stress, and other factors affect your diabetes.

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